Self-Care Tools in 1 Minute Each

Check out today’s YouTube video!

You have no excuses 😉 We all have 1 Minute to care for ourselves ♥️ Check out today’s YouTube video – Got 1 Minute? 10 EASY Self-Care Tools You Can Do in 1 Minute Each!! 🙌
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I would put off my self-care, there just wasn’t any time or energy left! But I have realized that if I want to go from Stressed to Refreshed – I need to sprinkle in moments for me! 🤗
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Link to the video in the Comments below.
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You’ve Got This!! 💗
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My posts are to give you insight, useful, EASY tips and the encouragement to find your tranquility!
Tranquility: a state of serenity, calm, with no disturbances
Today, go from Stressed to Refreshed!
Improve your #selfcare during #pregnancy, #postpartum and in #motherhood.

https://instagram.com/kathryngardner.tranquility

SHARE this post with any Mom you would like to give a hug to and tell her she is doing a great job ♥️

#refreshedmom #findingtranquility #selfcare #moms #motherhood #calm #strongmoms #womenempowerment #loveandfamily #bodymindsoul #destress #anxietytools #worry #reducestress #coping #momlife #momstrong #strength #energy #love #pregnancy #preggo #postpartum #newmom #2020baby #healthybaby