Happy National Women’s Health and Fitness Day

Happy National Women’s Health and Fitness Day πŸ™ŒπŸŽ‰πŸ’œ

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When I decided to go back to school this fall to become a Certified Health Coach for Pregnancy with the Dr. Sears Wellness Institute, I had no idea how much I would learn personally AND professionally! πŸ€“πŸ˜²

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I love the simple and easy tips to improve energy, focus and happiness!! One of my favorite ways to get movement is a brisk walk through the neighborhood!πŸšΆβ€β™€οΈ This time of year is beautiful with all the changing leaves and the cool fall air. πŸπŸ‚πŸ§‘

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Today, take care of your mind and body by going for a walk!! πŸšΆβ€β™€οΈπŸ™ŒπŸ˜Œ

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You’ve got this Mama!! πŸŒΊπŸ’—

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Check out the Link in my Bio to my YouTube Channel for moms and moms-to-be!! I share many EASY Self-Care tips for you! β™₯️

#womenshealthfitnessday

Healthy Pumpkin Spice Cake

Healthy Pumpkin Spice Cake πŸ₯§ 🧑 Yay, it’s fall!!! πŸπŸ‚ Time for all foods pumpkin πŸ˜‹ πŸŽƒ

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I have such a sweet tooth,πŸ₯🍰🍑🍩πŸͺ🍫🍭 but I know that foods high in sugar take me on a rollercoaster.🎒 Fake energy UP…then CRASH and crabby 😑 and dragging 😣 NOT what you need in #pregnancy, #postpartum or #motherhood!

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So, let’s nourish ourselves with all the benefits of pumpkin – Vitamin A and C, Fiber and Potassium but watch the sugar and trans fats. Homemade #baking allows you to manage what you add! πŸ‘©β€πŸ³ Check out this great recipe for Healthy Pumpkin Spice Cake πŸ₯§ by @superhealthykids