Month: November 2020

Don’t have all the answers

Do you feel pressure to Know All the Answers? 🤓 To have solutions for every problem. Like you SHOULD know what to do in every situation. 🙋🏼‍♀️ Like everyone & everything will fall apart if you don’t!?! 🙄

Yep, that’s impossible. Humanly impossible. Even the experts, they don’t know the answer in EVERY scenerio! 🌟

But as moms, we get anxious, feel panic, begin to worry, if we have an unsolved problem or others are in discomfort. 😳 We have locked on to the belief that if we predict, worry and conquer EVERY situation – we will not feel discomfort! Nope!! We will all have times of discomfort. We cannot prevent or worry that away! 🤔

Today, as I dropped off the kids for their first time at the learning center in 8 months…I saw their discomfort, I didn’t know how it was going to be or if they had everything they needed. 🤪 I could reassure them that they had each other and to do the best they could! ❤️

So, today, you get a break! Don’t have all the answers!! ✨ Let the answers reveal themselves. ✨ Let situations unfold the way that they do. ✨ Let others grow more fortitude and endurance by getting through discomfort. 💪

You’ve got this Mom! 🙌💗

#mom #motherhood #pregnant #postpartum #love  #refreshedmom #findingtranquility #newborn #momtobe #momlife #mommytobe #strongmoms #motivation #loveyourself #bodymindsoul #healthypregnancy #preggo #pregnancy #maternity #momstrong #strength #energy #mommygoals #newmom #2020baby #healthybaby #expecting #babyontheway #healthymommy #pregnantlife

I am grateful for…

I love saying this daily, as a family! 💗 In the big picture, these are so key. There are so many little moments to appreciate every day too. 🤗 Yet, in the stress of life, we can get distracted. 🤪 Or, we focus on “I’ll be happy when…” – waiting for future changes in order to feel positive again.

🌺 I am grateful for our health, our wealth and each other! 🌺

🌺 Health – yes, I am grateful for our health in 2020! 👍 Some days, this is simply about being grateful that we all slept well! Right now, with cancer in the family, I am grateful for each day.

🌺 Wealth – as a Therapist and my husband is a Police Officer, we have kept our jobs in 2020, so I am grateful for our ability to work and serve others!

🌺 Each other – definitely, I could not get through it all without my husband, my parents, my siblings, my best friend, & all my friendships!!

Do you have a Gratitude phrase you use often? 🤔

It’s hard to be grateful when there are so many hardships. My latest YouTube video is about How to Get Back Your Attitude of Gratitude 💗 I want to share tips on how to bring back those positive vibes into your home! 🙌

You’ve got this Momma!! 🌺💗 Check out my YouTube Channel for Moms and Pregnant Moms – with EASY tools to strengthen and love yourself during #pregnancy #postpartum and #motherhood! Link to Youtube 🎥

#anxiety #refreshedmom #selfcare #selflove #confidence #stopworry #knowledgeispower #findtranquility #healthymommy  #newborn #momtobe #momlife #mommytobe #strongmoms #loveandfamily #bodymindsoul #healthypregnancy #preggo #pregnant #maternity #momlife #strength #pregnantlife  #wellness #mommygoals #newmom #2020baby #healthybaby #expecting #babyontheway

Get Back Your Attitude of Gratitude

With so much stress, it is easy to focus on what you don’t like, what is not right and what you want to change! You may be “waiting” for a good time again and not able to see any positives today.

In today’s YouTube video, I am sharing tips to get back your Attitude of Gratitude! You will notice more positives today! Get a happy vibe back into your home!

@kathryngardner.tranquility

#refreshedmoms #findingtranquility #gratitude

Decide what you are doing for the holidays without guilt!

Not sure what you are doing for the holidays?! Yikes, the holidays are upon us! 🦃🎄Every year this brings us anxiety but even more so in 2020! 🤪 So many factors, so many concerns. This is a struggle for all moms, especially pregnant moms🤰and new moms with newborns. 🤱 In today’s YouTube video 🎥 I break down how to analyze the many factors, make a confident decision and then, how to respond to the RSVPs without guilt!! 🙌♥️

Happy Friday Moms and Pregnant Moms!! 🙌🌺💗

I am so glad you are here 😊 We are in motherhood together 💖

I want to see you go from stressed to #refreshed! 🌺💗

You’ve got this Mom 🌺💗

Change the music = Change your mood

Want a quick way to change your mood?! Change the music!! If you want to get out the tension, jam out to some rock music! 🎸 Need to find a zen moment? Turn on bamboo waterfall sounds. ⛲ 😌

Music has the amazing power to shift the chemistry of our brains and align us with the music you are listening to! 👂


You’ve got this Momma! 🙌💗

I am now a Certified Health Coach for Pregnancy

What else can I do to help more moms?! 🤔 Become a Certified Health Coach for Pregnancy with the Dr. Sears Wellness Institute!! 🙌🎉 @drsearswellness @askdrsears

In October, I completed my program to become a Health Coach and work with more moms to improve their nutrition, exercise plans, attitude and lifestyle! #LEAN

I want to help prepare more #pregnant moms and #moms through #motherhood 🌺💗 Find strength and tranquility!! 🤗

Stay tuned for more news about my Pregnancy Health Workshops!! 🤰💗

Gratitude Attitude

We often overlook the smallest of moments and forget to pause and appreciate. As moms, we can focus on waiting for a big change or big help. ⛰️

I was listening to Jack Canfield and loved his simple but true message. As you focus your thoughts on the positives of the day, you will then find more good. He tells 5 people he appreciates them a day! 🙌

When we center ourselves, we will have a Gratitude Attitude 🌺💗 It may be the smallest of gestures, a tiny win, or a step forward in growth. To feel more calm and joyful, we need positive thoughts about great things happening! 🤩

Notice 5 things to grateful for today! You’ve Got This Momma!! 🌺💗